![]() ![]() In other words, most of your runs will be at least an hour long, and some are even longer. Over the course of 4 to 5 days, that’s an average of at least 6+ miles each day. Most marathon training plans suggest running anywhere from 30-45 miles per week. So take a deep breath, tell yourself “I got this” and read on. (If you figure out how to do that, write a book on it and make millions!)īut these 9 tips will help you manage the overwhelming feeling that comes along with starting anything as big as running a marathon. Is this a step-by-step guide to conquering 26.2 miles with ease and being able to go dance afterwards? No. ![]() ![]() But if you’ve found this post, you’re taking the first step to elevate the positive emotions and banish the negative ones.Īs a Type A individual, I tackled my first marathon training like everything else in my life–with a carefully laid out plan. Taking on your first marathon training induces a whole list of emotions–exhilaration, anxiety, excitement, nervousness, happiness–to name a few. Running your first marathon? These 9 tips will help you conquer the training, understand the nutrition, remain injury free and soar through 26.2! ![]()
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